Adult Dance + Fitness

Schedule & Registration

Adult Class Offerings for 2024 - 2025 COMING SOON!

Pricing & Policies

Adult Group Classes: $20 / class

Adult Private Classes: $ Custom Pricing

Private lessons for individuals and couples will be offered on a case-by-case basis when open time is available in the studio schedule. Custom pricing will be discussed based on what instructors are available, dance style, skill level, choreography expectations, as well as how many sessions make the most sense for each dancer. Please do not hesitate to reach out with inquiries!

Class Descriptions

Hip Hop Cardio

Break a sweat while breaking it down to some pop music! This class includes a warm-up, follow along steps that keep you moving, and ends with a dance combination to pull together all of your new hip hop steps.

Tap + Contemporary

Can't decide between pulling out your tap shoes for a fun, rhythmic tap class that builds skills or moving and grooving in a feel good contemporary class? Lucky for you this class offers both! Adult tap and contemporary class will spend about 30 minutes on each style every week. The best of both worlds!

Strength / Conditioning / Injury Prevention

Learn how to strengthen your body in order to both gain muscle and prevent injuries. Class will focus on low intensity intervals and exercises that get your heart rate up while teaching proper body mechanics. Class is taught by a certified physical therapy assistant.

Yoga

In this practice you will move through poses that connect the body, breath, and mind. This low intensity class will help you gain flexibility, coordination, and relaxation. You will leave feeling strong and stretched!